About Rachel Wilkinson

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So far Rachel Wilkinson has created 2 blog entries.

What is Adaptive Crossfit?

By |2018-11-12T19:12:59+00:00November 6th, 2018|GAIN Adaptive, General News|

When trying to explain Crossfit to someone who knows nothing about it, there are usually a few main principles and values discussed. These include constantly varied functional movements to enable people to become fitter and stronger to tackle challenges of everyday life and to develop life-long [...]

  • Rachel Wilkinson

Progression in Crossfit

By |2018-10-09T10:25:54+00:00August 14th, 2018|Crossfit|

I think everyone would agree the Crossfit process isn’t always exactly plain sailing when it comes to progressing. It can become very frustrating. One week you are getting all the PBs and feeling like you are winning in the workouts, a few days later you [...]

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