What is Adaptive Crossfit?

GAIN Adaptive Community Fund

When trying to explain Crossfit to someone who knows nothing about it, there are usually a few main principles and values discussed. These include constantly varied functional movements to enable people to become fitter and stronger to tackle challenges of everyday life and to develop life-long health and wellbeing. This is now becoming increasingly recognised […]

Progression in Crossfit

Rachel Wilkinson

I think everyone would agree the Crossfit process isn’t always exactly plain sailing when it comes to progressing. It can become very frustrating. One week you are getting all the PBs and feeling like you are winning in the workouts, a few days later you can barely squat or do any of the weights or […]