February Member of the Month
Member of the Month is Joel Allard, nice work Joel. What brought you to Gain Fitness? I came across Gain Fitness at a time where
CrossFit Open 2019
Members of GAIN! I have the privilege of organising the CrossFit Open for the gym this year. If you already know what the Open is,
January Member of the Month
January’s Member of the Month is Esme Harris, nice work Esme. What brought you to Gain Fitness? I wasn’t achieving anything from my previous fitness
CrossFit meets Yoga
Yoga is not for everyone for countless reasons. For some, it’s a lack of time, others a lack of desire or understanding of what yoga
Always striving to be better
At GAIN Fitness we are always striving to be better than we were yesterday. As owners, managers & coaches we regularly review every aspect of
Happy New Year! 2019 Upcoming Events
From everybody at GAIN Fitness we’d like to wish you a Happy New Year. We’re excited to continue working with you throughout 2019 and we’re
2018 Seasonal Opening Hours
Merry Christmas from the GAIN Fitness Team! From us all at GAIN Fitness we’d like to wish you a Merry Christmas and a Happy New
What is Adaptive Crossfit?
When trying to explain Crossfit to someone who knows nothing about it, there are usually a few main principles and values discussed. These include constantly
Progression in Crossfit
I think everyone would agree the Crossfit process isn’t always exactly plain sailing when it comes to progressing. It can become very frustrating. One week
The Run Up to Game Day: Your First CrossFit Competition
It’s your first individual CrossFit competition. You’ve enjoyed a few in-house competitions, maybe entered a local scaled comp, but you haven’t yet felt confident enough
