CrossFit Open 2019

CrossFit Open 2019

Members of GAIN! I have the privilege of organising the CrossFit Open for the gym this year. If you already know what the Open is,

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Esme Harris Member of the Month

January Member of the Month

January’s Member of the Month is Esme Harris, nice work Esme. What brought you to Gain Fitness? I wasn’t achieving anything from my previous fitness

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Alex Howarth GAIN Mobility

CrossFit meets Yoga

Yoga is not for everyone for countless reasons. For some, it’s a lack of time, others a lack of desire or understanding of what yoga

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GAIN Adaptive Community Fund

What is Adaptive CrossFit?

When trying to explain Crossfit to someone who knows nothing about it, there are usually a few main principles and values discussed. These include constantly

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Rachel Wilkinson

Progression in Crossfit

I think everyone would agree the Crossfit process isn’t always exactly plain sailing when it comes to progressing. It can become very frustrating. One week

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