• Alex Howarth GAIN Mobility

CrossFit meets Yoga

By |January 24th, 2019|CrossFit, Mobility, Yoga|

Yoga is not for everyone for countless reasons. For some, it’s a lack of time, others a lack of desire or understanding of what yoga is. Some find it’s not a cost they can justify. Or if there is only x amount of hours in [...]

  • Always striving to be better Crossfit

Always striving to be better

By |January 16th, 2019|General News|

At GAIN Fitness we are always striving to be better than we were yesterday. As owners, managers & coaches we regularly review every aspect of the business to see how we're doing, and how we can improve. Feedback from customers isn't just listened to, it's acted [...]

  • Happy New Year

Happy New Year! 2019 Upcoming Events

By |January 4th, 2019|General News|

From everybody at GAIN Fitness we'd like to wish you a Happy New Year. We're excited to continue working with you throughout 2019 and we're pleased to announce the following confirmed events:January5th January 2:00 pm at GAIN FitnessFree GAIN Nutrition Seminar6th January 1:30 pm at GAIN [...]

  • Christmas Hours

2018 Seasonal Opening Hours

By |December 17th, 2018|General News|

Merry Christmas from the GAIN Fitness Team! From us all at GAIN Fitness we'd like to wish you a Merry Christmas and a Happy New Year. Thank you for your continued support and commitment. We look forward to working with you in 2019. Christmas Opening Hours [...]

  • Rachel Wilkinson

Progression in Crossfit

By |August 14th, 2018|CrossFit|

I think everyone would agree the Crossfit process isn’t always exactly plain sailing when it comes to progressing. It can become very frustrating. One week you are getting all the PBs and feeling like you are winning in the workouts, a few days later you [...]

Gymnastics – Why, What, When and Who?

By |May 17th, 2018|CrossFit|

Why? For those looking to compete in the sport of crossfit, becoming efficient at the gymnastic elements is essential. For those of us who are just trying to lose a little bit of weight and look better naked.........well, did you ever see a gymnast with rubbish [...]