• Carlton O'Hara GAIN Fitness Norwich

May Member of the Month

By |June 10th, 2019|CrossFit|

This Months Member of the Month is Carlton O'Hara (carlton.ohara_) 👏 What brought you to Gain Fitness? My mum actually dragged me along for the first time, I wasn’t really sure what it was about but I ended up loving it and have turned up almost [...]

  • Bring a buddy day

Bring a buddy day

By |May 14th, 2019|CrossFit|

This Saturday we have our 'Bring a Buddy' day where members can bring a friend along to class free of charge. We have MetCon Madness classes running at 10am & 11am followed by free BBQ, Beer & Coffee to celebrate our first year at GAIN 2.0 [...]

  • JohnJames Weatherstone Crossfit

GAIN Fitness Open Update

By |March 4th, 2019|CrossFit, CrossFit Open|

We're two weeks into the CrossFit Open 2019 and so far it's been a huge success. Coaches JJ & TJ have done a fantastic job of both organising and executing the open events each Friday evening. The support from our community has been incredible and we're extremely excited [...]

  • Alex Howarth GAIN Mobility

CrossFit meets Yoga

By |January 24th, 2019|CrossFit, Mobility, Yoga|

Yoga is not for everyone for countless reasons. For some, it’s a lack of time, others a lack of desire or understanding of what yoga is. Some find it’s not a cost they can justify. Or if there is only x amount of hours in [...]

  • Rachel Wilkinson

Progression in Crossfit

By |August 14th, 2018|CrossFit|

I think everyone would agree the Crossfit process isn’t always exactly plain sailing when it comes to progressing. It can become very frustrating. One week you are getting all the PBs and feeling like you are winning in the workouts, a few days later you [...]