• Alex Howarth GAIN Mobility

CrossFit meets Yoga

By |January 24th, 2019|Crossfit, Mobility, Yoga|

Yoga is not for everyone for countless reasons. For some, it’s a lack of time, others a lack of desire or understanding of what yoga is. Some find it’s not a cost they can justify. Or if there is only x amount of hours in [...]

  • Rachel Wilkinson

Progression in Crossfit

By |August 14th, 2018|Crossfit|

I think everyone would agree the Crossfit process isn’t always exactly plain sailing when it comes to progressing. It can become very frustrating. One week you are getting all the PBs and feeling like you are winning in the workouts, a few days later you [...]

Gymnastics – Why, What, When and Who?

By |May 17th, 2018|Crossfit|

Why? For those looking to compete in the sport of crossfit, becoming efficient at the gymnastic elements is essential. For those of us who are just trying to lose a little bit of weight and look better naked.........well, did you ever see a gymnast with rubbish [...]

  • Crossfit - learn when to rest

Learn when to recover

By |April 4th, 2018|Crossfit|

Fitness/Health/Wellness “I’m always tired.” “I’m not seeing progress anymore.” “I’m always sore.” “I’m not enjoying my training.” “I keep getting colds!” “I’m injured all the time.” Do any of the above sound like you? CrossFit is a great way to get fit, ripped, and overall better. [...]

  • Crossfit- Listen to your coach

Listen to your coach

By |March 15th, 2018|Crossfit|

This is a quick note on the intention of our workouts. I’m noticing a lot of people trying to lift too much weight or too little during WODs. Aside from the obvious safety issues that come from lifting too much, when you change up the intended [...]