What is Adaptive Crossfit?

By |2018-11-12T19:12:59+00:00November 6th, 2018|GAIN Adaptive, General News|

When trying to explain Crossfit to someone who knows nothing about it, there are usually a few main principles and values discussed. These include constantly varied functional movements to enable people to become fitter and stronger to tackle challenges of everyday life and to develop life-long [...]

GAIN FItness Logo White