What is Adaptive Crossfit?

By |2018-11-12T19:12:59+00:00November 6th, 2018|GAIN Adaptive, General News|

When trying to explain Crossfit to someone who knows nothing about it, there are usually a few main principles and values discussed. These include constantly varied functional movements to enable people to become fitter and stronger to tackle challenges of everyday life and to develop life-long [...]

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The Home of Fitness

By |2018-04-20T17:42:39+00:00April 20th, 2018|General News|

In conjunction with the opening of our awesome new facility, we are rebranding. Don’t worry! We are not taking away CrossFit. We are extremely passionate about the methodology of CrossFit and we will remain an official affiliate. We shall just continue to add to the already [...]

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