CrossFit Kids Classes in Norwich
GAIN Kids is a fitness programme offering CrossFit and Gymnastics, we focus on the many disciplines of fitness and no two sessions are the same!
We believe it is important to introduce superior motor patterns from a young age that will stand the test of time as they grow into young adults, our programme is suitable from ages 4 to 15 years with a natural progression available to the Adult sessions available on site.
Learning to move and perform well has many benefits that will crossover for them outside of the gym environment such as:
- Confidence in themselves
- Confidence in social situations
- learning about their body and how they move
- Correct movements
- Reduced stress levels
- Increase in mental alertness
MATT Trice – HEAD COACH
CrossFit Level 1 Trainer and Nutrition coach.
Matt has been involved in CrossFit for over 2 years and seen the positive impact that it can have on any individual.
A Dad of two with a love for helping Children to become a healthier, fitter version of themselves.
“Teaching kids to be fit and healthy is a skill that will last them a lifetime. CrossFit is a great way to have fun and make friends in a supportive and engaging environment”
JOSH MARLOW - BARBELL COACH
Josh Marlow BSc, MSc – Teen’s Weightlifting Coach
Josh has always had a passion for sport and exercise playing a variety of sports throughout his life. He holds a BSc and MSc degree in strength & conditioning science along with qualifications pertaining to Olympic weightlifting and exercise.
Josh’s main role is as a strength and conditioning coach at Langley School but also leads athletic development for the Norfolk Academy Netball programme. More recently, Josh has provided strength and conditioning support for cyclists, team sport players and the general public.
Outside of work, Josh enjoys playing basketball and rugby along with catching up with friends over coffee.