Gain Kids is a fitness programme offering CrossFit and Gymnastics, we focus on the many disciplines of fitness and no two sessions are the same!
We believe it is important to introduce superior motor patterns from a young age that will stand the test of time as they grow into young adults, our programme is suitable from ages 4 to 15 years with a natural progression available to the Adult sessions available on site.
Learning to move and perform well has many benefits that will crossover for them outside of the gym environment such as:
- Confidence in themselves
- Confidence in social situations
- learning about their body and how they move
- Correct movements
- Reduced stress levels
- Increase in mental alertness
Tamara Beasy – Head Coach
CrossFit Level 1 Trainer, CrossFit kids Coach, Level 3 Personal Trainer, Level 2 exercise to music instructor, pre & post natal qualified.
Tamara Has 8 years experience within the fitness industry, and discovered CrossFit in 2013.
A Mum of two with a passion for inspiring both Adults and Children to embrace a healthier, fitter version of themselves.
“knowledge is key, as trainers we learn and grow each day- this is paramount to the development and success of our clients – Adults & children alike”
Shannon Kimber-Smith- Coach
CrossFit Level 2 Trainer, CrossFit Gymnastics & kids coach, Level 3 personal trainer.
Shannon started her CrossFit journey in 2014 and completely fell in love with the sport and the community.
With a recent relocation to Norwich from Reading where she coached both Adults and Children for a year.
“I believe that through good nutrition and hard work, fun and play, physical fitness will set children up for success and progress in life”