Wednesday 16/05/2018

Wednesday 16/05/2018

Crossfit Class

6:15 am | 12:30 pm | 4:30 pm | 5:30 pm | 6:30 pm | 7:00 pm | 7:30 pm | 8:00 pm

1) EMOM x 10 Min 6 x STOH @ 75%

2) 10 x Rounds 1 x Ring MU 3 x Man Makers 5 x HSPU

Metcon Madness

9:30 am

1) 10 x Min AMRAP

10 x Man Makers
10 x Burpees
10 x GTOH (alternate every rep with your partner

2) 6 x Rounds

6 x STOH
12 x Front Squats
24 x Double Unders

3) 10 x Min AMRAP

10 x Cals
10 x Press Ups
10 x Box Jumps

GAIN Barbell

6:15 am | 6:00 pm

1) Snatch deadlift + snatch 2+1 2x @ 70% 3x @ 75%

2) Power clean + front squat + power jerk 1+1+1 2x @ 80% 3x @ 85%

3) Snatch push press (% of snatch) 2x @ 70% 3x @ 75%

2018-05-14T10:45:14+00:00
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