Friday 01/11/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) Double DT
5 Rounds
24 Deadlifts
18 Hang Power Cleans
12 STOH

2) 15 Min AMRAP 10 Wall Balls 10 Pull Ups 10 Burpees

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