Friday 04/10/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

40 Minute Cap

Partner chipper today. Split the work with your partner how you like but one always working whilst the other rests. Due to the rest, you can go hard!

150 x DU
150 x Wall Balls
100 x KB Swings
100 x Back Squats
75 x STOH
75 x Burpees
50 x TTB
50 x Thrusters

This website uses cookies to ensure you get the best experience on our website.