CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) In 20 Mins Complete:

50 GTOH
50 Bar Over Burpees
50 Thrusters
50 Pull Ups
100 Cals

*** In remaining time max Snatches***

(Split the work how you like)

2) 12 Min Ladder Going Up in 1’s

Squat Cleans
Box Jumps

(Complete a full round whilst your part rests)

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