Friday 05/04/19

Friday 05/04/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 12:30 pm
  • 5:00 pm
  • 6:00 pm

1) In 20 Mins Complete:

50 GTOH
50 Bar Over Burpees
50 Thrusters
50 Pull Ups
100 Cals

*** In remaining time max Snatches***

(Split the work how you like)

2) 12 Min Ladder Going Up in 1’s

Squat Cleans
Box Jumps

(Complete a full round whilst your part rests)