CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) Find a Max Clean + Front Squat + Jerk

2) 15-minute ladder:

3 hang power cleans
3 box jumps
200m run
6 hang power cleans
6 box jumps
200m run
9 hang power cleans
9 box jumps
200m run
Etc….

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