Friday 05/07/19

Friday 05/07/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 12:30 pm
  • 5:00 pm
  • 6:00 pm

1) Find a Max Clean + Front Squat + Jerk

2) 15-minute ladder:

3 hang power cleans
3 box jumps
200m run
6 hang power cleans
6 box jumps
200m run
9 hang power cleans
9 box jumps
200m run
Etc….