Friday 07/02/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) AMRAP 14

Buy-In: Calories Row / Ski / Bike

10 Rounds (YGIG)
30 Double Unders
10 Deadlift (70/50)
3 MU / C2B / PU

2) FOR TIME (20 Min Cap)

Buy-In: 50 Sit-Ups
4 Rounds
20 Power Cleans (70/50)
20 HSPU
20 Front Squat (70/50)

Cash Out: 50 Sit-Ups

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