Friday 09/10/20

AMRAP 10
YGIG Rounds
20 DU’s
10 DB Snatches
5 Burpees

20 Mins to Complete

100 Calories
80 STOH
60 Front Squat
40 Bar Over Burpees
20 HSPU
10 BMU / C2B

Remaining Time
Max Barbell OH Hold
every break 15 Syncro Air Squats

This website uses cookies to ensure you get the best experience on our website.