Friday 10/01/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 15 Mins to Find 1RM Snatch

2) 16 x Min AMRAP

20 Partner wall Balls
10 synchronised Burpees
10 Man Makers (alternating reps with partner)

(22.5/15kg)

This website uses cookies to ensure you get the best experience on our website.