Friday 10/05/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 10 Mins

42-30-18

Back Squats
Box Jumps
TTB

2) 20 Min AMRAP

15 Calorie Row
10 Pull Ups
5 Power Snatch

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