Friday 10/08/2018

Friday 10/08/2018

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 5:30 pm | 6:30 pm

1) Deadlift

4×3 @75% of 3rm
2×7@60% of 3rm

0:00, 2:00, 4:00, 6:00, 8:00, 10:00

2) 20 Min AMRAP

3 Wall Walks
10 Single Arm DB C+J
200m Row

*Alternating movements

2018-08-06T06:10:12+00:00
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