Friday 11/09/20

6 Minutes
Backs Squat for Max Weight
you choose the weight

(Each Break 5 Synchro Burpees)

Rest 4

AMRAP 10
YGIG Movements
10 Cals
10 Pull Ups
10 Push Press

For Time
(15 Min Cap)
100 DU
50 Power Cleans
100 DU
50 STOH
100 DU
50 Calories

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