CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 14 Min AMRAP

14 Pull-Ups
14 Bar Over Burpees
14 OH Lunges

2) 20 Min AMRAP

50 KB Swings
50 Power Snatches
50 Front Squats
50 TTB
50 Calories

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