Friday 12/04/19

Friday 12/04/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 12:30 pm
  • 5:00 pm
  • 6:00 pm

1) 10 Min AMRAP

5 TNG Power Snatch
5 Bar Over Burpees

(Complete a full round whilst your partner rests)

2) 10 Min AMRAP

10 Front Squats
10 Pull Ups
10 Calories

(switch exercises with your partner you go I go)

10 Min AMRAP

5 TNG GTOH (you both complete this before the run)
200m Run (both together)