CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 10 Min AMRAP

5 TNG Power Snatch
5 Bar Over Burpees

(Complete a full round whilst your partner rests)

2) 10 Min AMRAP

10 Front Squats
10 Pull Ups
10 Calories

(switch exercises with your partner you go I go)

10 Min AMRAP

5 TNG GTOH (you both complete this before the run)
200m Run (both together)

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