Friday 12/07/19

Friday 12/07/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 12:30 pm
  • 5:00 pm
  • 6:00 pm

1) 5 Rounds Each

Every 90 Secs complete:

10 Thrusters (50/35kg)

Remaining time max KB Swings

You work 90 secs whilst you partner rests

2) 2 Rounds

100 Double Unders
80 Calories
60 Sit-Ups
40 Hang Power Snatches (50/35kg)
20 Pull Ups