CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 5 Rounds Each

Every 90 Secs complete:

10 Thrusters (50/35kg)

Remaining time max KB Swings

You work 90 secs whilst you partner rests

2) 2 Rounds

100 Double Unders
80 Calories
60 Sit-Ups
40 Hang Power Snatches (50/35kg)
20 Pull Ups

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