Friday 13/07/2018

Friday 13/07/2018

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 5:30 pm | 6:30 pm

1) Midline

5×15 second hanging L-sit hold
Superset with 10 Good mornings with Barbell
Rest 90 seconds between efforts

2) 22 Min AMRAP

150 DU
14 Deadlift
10 Hang Squat Cleans
6 Push Press @ 70/52.5

Share the reps any way

2018-07-10T11:07:09+00:00
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