Friday 14/02/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 40 Minute Cap

100 Calories
80 Wall Balls
60 Power Cleans (60/40)
40 TTB
20 Push Press
10 Burpee BMU

2 Minute Rest

10 Burpee BMU
20 Push Press
40 TTB
60 Power Cleans
80 Wall Balls
100 Calories

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