Friday 14/09/2018

Friday 14/09/2018

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 5:30 pm | 6:30 pm

1) 30 Mins to Find CrossFit Total 1RM Back Squat, Deadlift & Strict Press

2) 10 Min AMRAP

30 Deadlifts
20 Back Squats
10 STOH

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