Friday 15/05/20

No classes today

Warm Up:
3 Rounds
40s High Kness / Rest 20
40s Heel Flicks / Rest 20
10 Lunge to Runners Pose / Side

On a rolling Clock:
Aim to complete each AFAP

0:00 – 10:00
1 Mile Run (Scale if longer than 09:00 min)

10:00 – 20:00
100 Burpees

20:00 – 30:00
100 Air Squats
100 Press Ups
Break however you want

30:00 – 40:00
100 Hollow Rocks
Max Man Makers Remaining Time

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