Friday 17/01/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 15 Min AMRAP

15/12 Calories
10 Burpees
50 Double Unders

2) In 18 Mins complete 10 Rounds of:

10 Pull-Ups
10 Box Jumps/Step Ups
10 Sit-Ups

*** Remaining time max Thrusters (60/40kg)***

The score is the number of Thrusters

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