CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 14 x Min go as far as possible going up in 2’s Pull-Ups Front Squats (70/50kg) complete a full round whilst your partner rests

2) 20 x Min AMRAP 5 x Cleans (70/50kg) 10 x Ring Dips 10 x STOH (split the work how you like)

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