Friday 17/05/19

Friday 17/05/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 12:30 pm
  • 5:00 pm
  • 6:00 pm

1) 14 x Min go as far as possible going up in 2’s Pull-Ups Front Squats (70/50kg) complete a full round whilst your partner rests

2) 20 x Min AMRAP 5 x Cleans (70/50kg) 10 x Ring Dips 10 x STOH (split the work how you like)