Friday 19/06/20

No classes today

3 Rounds
10 Squat and Reach
10m Walking lunge
30 Penguin Jumps

Rolling Clock (40 Minutes)
0:00 – 10:00
4 Rounds
15 Burpees
12 Goblet Squats
9 Tuck Ups

10:00 – 20:00
Alternating EMOM
30 DU’s
15 Swings

20:00 – 30:00

20-18-16-14-12-10-8-6-4-2
Sit Ups

30-27-24-21-18-15-12-9-6-3
Air Squats

30:00 – 40:00
1 Mile Run

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