Friday 22/03/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 15 Min AMRAP

50 Double Unders
40 STOH
30 Calories
20 TTB

2) 20 Min AMRAP

100 Box Jumps
80 Back Squats
60 Pull Ups
40 Thrusters
20 Burpees

This website uses cookies to ensure you get the best experience on our website.