Friday 22/05/20

No classes today

3 Rounds
50 Skips
10 Up / Down Dogs
10 Bodyweight Split Squats

AMRAP 20
400m Run (Both)
50 Swings
50 Burpees
50 Snatches
50 Air Squat DB Hops

20 Minutes to Complete
20 Rounds (YGIG ROUNDS)
20 Squat Thrusts
10 Push Press (2 x Weighted Object)

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