Friday 22/11/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 12-1 Ladder
Burpee Box Jumps
Pull Ups
(EMOM 20 x Double Unders)

2) 15 min AMRAP 5 Full Cleans 10 Bar Over Burpees 15 Calories

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