Friday 24/07/20

No classes today

EMOM 6
Jumping Jacks
Split Squats
Pike Shoulder Taps

AMRAP 12 (Minute On / Minute Off)
8 Sprawls
Max Thrusters

Rest 3

AMRAP 12 (Minute On / Minute Off)
8 Sprawls + 6 Press Ups
Max Swings

Rest 3

AMRAP 12 (Minute on / Minute Off)
8 Sprawls + 6 Press Ups + 4 Sit Ups
Max Devil Press

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