Friday 26/06/20

No classes today

2 Rounds
10 Pike Knee to Elbow
10m Ostrich Walk
10 Split Squat
10 Alternating Plank Supermans

20 Rounds for Time (20 Min Cap)
3 Burpees
5 DB / KB Deadlifts
7 DB / KB Hang Snatches

5 Rounds
Minute on / Minute Off
20 Double Unders
Max S/A Devils Press

5 Rounds
Minute On / Minute Off
10 Hollow Rocks
Max Press Ups / Floor Press

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