Friday 29/03/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 15 Min AMRAP

200m Run (Both)
10 Squat Cleans (5 Each TNG)
15 Pull Ups

2) In 18 Mins Complete

3 Rounds of:

20 STOH (Must be done in sets of 5)
40 Cals (Must be done in 20’s)
20 See Saw Burpees

In Remaining time max Devils Press

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