Friday 29/11/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 5:00 pm, 6:00 pm

1) 8 Mins on each movement to find a max: Cluster, Strict Press

2) 15 Min AMRAP 5 Squat Snatch 10 Calories 20 Wall Balls ***EMOM 3 x Burpees***

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