Friday 30/11/2018

Friday 30/11/2018

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 5:30 pm | 6:30 pm

Help support Ed and his Movember challenge by making a donation: https://mobro.co/ed777?mc=1

1) For time

100 Deadlifts
80 Hang Power Cleans
60 Front Squats
40 Jerks
20 Thrusters

(60/40kg)

***EMOM everyone does 5 Burpees ***

By |2018-11-30T09:15:16+00:00November 30th, 2018|Comments Off on Friday 30/11/2018
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