Monday 01/04/19

Monday 01/04/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 12:30 pm
  • 4:00 pm
  • 5:00 pm
  • 6:00 pm
  • 7:00 pm
  • 8:00 pm

1) E2MOM x 6

0:00, 2:00, 4:00, 6:00, 8:00, 10:00

1 x Power Clean + 1 x Hang Squat Clean + 1 x Cluster @ 70-80% of 1RM

2) 6 Min AMRAP
6 TNG Power Cleans
6 Push Jerks

REST 2 Mins

6 Min AMRAP
6 TNG Hang Squat Cleans
6 Split Jerks

REST 2 Mins

6 Min AMRAP
6 TNG Clusters
6 Bar Over Burpees