CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 5×4 front squat in between sets max unbroken Russian push-ups

2) 5 rounds for time 21 cals 7 hang cleans 3 bar muscle-ups

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