CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 7 x Rounds

7 x Power Cleans
7 x Pull-Ups
7 x KB Swings

2) 14 Min AMRAP

7 Front Squats
14 Hang Power Cleans
21 Double Unders

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