Monday 03/12/2018

Monday 03/12/2018

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 4:00 pm | 5:00 pm | 6:00 pm | 7:00 pm | 8:00 pm

1) Barbell Cycling

EMOM 10 mins

1 Power Snatch + 1 Full Snatch + 1 Overhead Squat

*No prescribed weight

For Time (7 min cap)

2) (7 min cap)

21-15-9 Overhead Squats
3-6-9 Legless Rope Climbs

@52.5/35

By |2018-12-03T06:56:42+00:00December 3rd, 2018|Comments Off on Monday 03/12/2018
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