CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Toes to bar

5×10 Knees to elbows + 5 TTB

Rest 2 mins between efforts

2) 21 Min AMRAP

400m Run
30 Air Squats
15 Push Ups
3 Rope Climbs

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