Monday 04/11/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) In 10 Mins Build to a heavy Cluster
THEN
EMOM x 5 Mins
3 TNG Clusters @ 70%

2) In 16 Mins Complete 8 Rounds of: 4 Hang Clusters (Must be unbroken)(60/40kg) 6 Bar Over Burpees 8 Pull-Ups *** Any remaining time max GTOH

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