CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) In 10 Mins Build to a heavy Cluster
THEN
EMOM x 5 Mins
3 TNG Clusters @ 70%

2) In 16 Mins Complete 8 Rounds of:
4 Hang Clusters (Must be unbroken)(60/40kg)
6 Bar Over Burpees
8 Pull-Ups
*** Any remaining time max GTOH

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