CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Heavy snatch doubles

2) Every 3 mins x 5

250/200m row
10 over bar burpees
Max OH squats

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