Monday 07/09/20

Front Squat
5-5-3-3-3-2-1
Starting at 70%
Build weight as rep range drop
E2OM

2 Rounds For Time
21 Calories
15 Hang Power Cleans
9 Chest to Bar
(7 Min Cap)

Rest 3

AMRAP 7
7 Push Press
5 Burpees
3 HSPU

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