CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 3 rounds for time:

10 Hang Power Cleans
10 x Shoulder to Overhead
50 x Double unders

2a) Time cap 7 minutes:

Establish a maximum weight for the complex
5 x Hang Squat Clean

REST 2 x MINS

2b) In a 2-minute window:

10 TTB
15 x Cleans (muscle, power, split or full are all acceptable)
AMRAP bar over burpees in the remaining time

3) 8-minute AMRAP

8 x CTB pull-up (male) / Pull-up (female)
8 x Thruster (45kg/30kg)
8 x Box jumps

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