CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) EMOM x 10 Mins

1 x Clean + 1 x Hang Clean + 1 x Hang Power Clean @ 75%

2) 14 Min AMRAP

7 Hang Power Cleans
7 Pull Ups
7 Press Ups

This website uses cookies to ensure you get the best experience on our website.