CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Strict press 5×5

15 hollow rocks in between sets

2) 75 Hang squat cleans for time

*Each time you put the bar down run 200m

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