CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) EMOM x 10 Mins

1 x Power Clean + 1 x Hang Squat Clean

@ 80% of 1RM C&J

2) 5 Rounds

5 Pull Ups
10 Burpees
20 Hang Power Cleans

*** Remaining Time Max Calories

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