Monday 11/03/19

Monday 11/03/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 12:30 pm
  • 4:00 pm
  • 5:00 pm
  • 6:00 pm
  • 7:00 pm
  • 8:00 pm

1) Every 90 secs x 7 sets

1 x Power Clean + 2 x Hang Power Clean + 3 x Push Press

2) EMOM x 20 Mins

Min 1 7 x GTOH
Min 2 15/12 Cals
Min 3 10 Front Squats
Min 4 50 Double unders